With more and more people flocking the gym these days, many people prefer exercising at home. Besides, our daily schedules have made it very hard to go to the gym. ...

Living without exercises can lead to unhealthy life. Gaining excess weight is one of the adverse effects to the general boy health. On the other hand, the greatest concern is ...

The use of the body vibration machine has lately become the new and popular way to spend a little time on workout while still getting into shape even faster. This ...