Whether you’re a new yoga enthusiast looking for the best yoga DVD for beginners or an experienced fanatic, this article is clearly for you. Yoga, as a practical exercise has over the years gained so much popularity with a significant number of yoga clubs being established in many cities at an alarming rate.
Well, this should come as no surprise though. Many people now understand the numerous benefits that come with practicing yoga. Of course aside from taking care of your body, yoga equally helps the mind and spirit. However, while many people believe that putting money in a yoga or sports club is the only way to keep fit and stay healthy, we’re here to challenge their thought. You can conversely learn how to the same with yoga videos available in the market.
In fact, finding a power yoga DVD can be a very productive and economical way to learn this practical exercise. Wondering which are the best yoga videos available? We’ll make things easier for you with our top ten list yoga DVDs for beginners, so be sure to read on.
1. Yoga Stretch for Beginners and Beyond
This is perhaps the best power yoga DVD ideal for all users whether you’re a beginner or a senior. Its great routine stretch will inspire the novice user to continue with the practice. Yoga Stretch with Jessica Smith has two complete 30-minute practices: the AM Energizing Flow and the PM Relaxing Flow.
These practices will undoubtedly help you develop a strong foundation of total body strength, flexibility, and stamina. Moreover, this DVD has a scenic view of the sunny Miami, Florida since it has been shot outdoors. This DVD incorporates a pillow and a beach towel that gently assists your body into deeper stretches making it a great tool if you want to stretch out all the day’s stresses and soreness.
2. Beginner’ Yoga Director Michael Wohl
This is not only a set for a beginner but also beyond users who want to experience the benefits, they’ll achieve through yoga training. The 40 easy-to-follow routines focus on different mental and physical aspects of yoga including stress reduction, building strength and improving flexibility.
The Deluxe Set has 3 different DVDs People. Moreover, you’ll feel your money’s worth buying this powerful yoga DVD set since it has useful information that’ll help you explore the healing and happy world of yoga.
3. Yoga Over 50 – With 8 Routines
This yoga DVD was specially designed for adults above 50 who strive to stay fit healthy and flexible. It has eight routines that help you build strength and increase flexibility while helping you improve balance and promote calmness.
Yoga Over 50 with renowned yoga instructor Barbara Benagh has easy-to-use interactive menus allowing you an easy time choosing from the eight customized routines that range from 20-60 minutes.
The DVD was shot near the panoramic Glacier National Park and has both general and targeted routines that help address particular issues which will, in turn, make you feel healthier and more energized.
4. Gentle Yoga: 7 Practices for Midlife
Gentle Yoga with Jane Adams was ideally developed for mid-lifers – 40 to 70 – to help increase their strength, their flexibility, balance, and posture. This power yoga DVD has three sequences ideal for specific times of the day. The 18-minute Morning Practice will awaken and energize your whole body with easy movements.
There’s also the Mid-day Relief from Desk and Computer Work that lasts 19 minutes while the 29-minute Relaxing and Evening Practice helps you unwind and have a better sleep. Further, you’ll enjoy the three targeted practices that aim at addressing particular midlife needs.
There is a lot to gain from this DVD where you’ll learn nearly 100 yoga possess safely with these seven routines. Jane Adams easy-to-follow pace will allow you make the most of your time while the comprehensible easy-to-follow instructions make this DVD great for beginners.
5. Biggest Loser: Bob Harper’s Weight Loss Yoga
Not only is this DVD quite affordable but it is also the best yoga video for anyone looking to lose weight. Much as you’ve had the opportunity to catch a glimpse of the show on TV, it’s perhaps a chance for to try it out from the comfort of your home. Instructor Bob Harper promises weight loss results in 6-8 months to the consistent and dedicated yoga enthusiast.
The 55-minute DVD offers you three separate yoga workouts with 5-minute warm up sections. With this DVD, you have the opportunity to practice the routines in any order using the menu option.
Bob Harper teaches yoga poses like planks, standing poses and stretches that are designed to help you lose weight. Instructions on this DVD are quite easy to understand making this an excellent choice for people with no exercise experience.
6. Yoga for Beginners by Rodney Yee
If you truly want to keep fit both in body and mind then you’ll surely want to learn a thing or two from a yoga expert. Who better to take lessons from than the professional and internationally- acclaimed Rodney Yee? The DVD includes two full-length yoga workouts perfect for any beginner.
In this yoga DVD, the former ballet dancer additionally gives you a few secrets to overcoming common yoga mistakes and a 40-minute On-screen pose training session. Enjoy great yoga sessions with Rodney Yee while taking a virtual tour to the beautiful Molokai, Hawaii.
7. Rodney Yee Complete Yoga for Beginners
For just a few dollars, you’ll have the opportunity to learn from a trained and professional yoga expert who’s featured on numerous national shows including Oprah. Rodney Yee’s DVD yoga offers you four practices all on a single DVD with easy-to-follow instructions all aimed at building your strength and flexibility.
This DVD is perfect for beginners since it helps you learn basic yoga practices. Moreover, there are different routines all running for 20 minutes that will take you from a new beginner to an expert in no time. You’ll learn a lot of things with this DVD including how to calm your body and improve flexibility.
8. Flow Yoga: Air & Water
This is Tara Lee’s second release in her elements of yoga series ideal for those looking to try out new and different yoga routines. The routines in this DVD help in creating space in your body while linking fluid movement with breath. It is divided into three sequences all running for 20 minutes that can either be played individually or in succession.
Further, there are four bonus features included on the DVD: a 10-minute core workout, 10-minute balancing series, 10-minute breathing exercise along with 5-minute relaxation. You'll surely learn a lot from this DVD that clearly focuses on connecting to Air and Water elements found inside us.
9. Hatha & Flow Yoga
Among the best yoga videos for beginners, Tamal Dodge’s Element is worth purchasing. The DVD is shot in a picturesque landscape overlooking the Pacific Ocean. It has two 30-minute programs that will undoubtedly give you a lot to practice.
His Hatha session helps relieve stress while increasing flexibility with a step-by-step guide of static poses using either a strap or a belt. In the Flow session, uses postures from Ashtanga yoga to help build strength and stamina. Be sure to buy this DVD, and you’ll be able to realize your true potential.
10. Element: AM and PM Yoga
AM & PM Yoga is a two-part 30-minute program by Certified Anusara Yoga teacher Elena Brower who has been named as a top yoga teacher in New York City. Need we say more? Of course a few yoga lessons from such a teacher who has worked with celebrity clients as well is worth it.
Her programs help you identify the advantages of yoga by revealing a new connection between the body and the mind. The AM sequence helps invigorate and streamline your body while the PM sequence aims at dissolving stress. With this DVD, you’ll learn how to expand breathing capacity using your alignment and equally nourishing your body.
If you truly want to learn yoga basics without enrolling in a class, then finding the best yoga videos is a great idea. Even for expectant mothers, you can find a pregnancy yoga DVD to watch from the comfort of your home. However, with yoga videos, there are numerous choices making it quite overwhelming finding a power yoga DVD. Our guide of the best DVD for beginners and beyond will work as a great tool.