Peanuts are known to be healthy food rich in Omega 3 and other essential nutrients. Apart from being used as food peanuts are used for oil production. Peanut oil is among the tops when it comes to health and safety to your cardiovascular health. Usually, oil is available in different states. One can get raw to refined groundnut oil. However, the unrefined oil comes with strong peanut smell as well as the aroma.
The amazing thing about peanut oil is it can be used for different functions. Due to high smoking level, the oil is ideal for deep frying without getting burned. Additionally, the market offers commercially extracted as well as organic peanut oil. This is due to the method used in the extraction of oil. Cold pressed oil is suitable since it doesn’t contain the traces of extraction solvents. Besides, ground nut oils are available for flavoring and other household function. For the best peanut oils, the list below offers the top choices on the market.
