The use of the body vibration machine has lately become the new and popular way to spend a little time on workout while still getting into shape even faster. This alternative exercise regimen –whole body vibration therapy – is becoming increasingly popular all over Europe, Asia, and even the United States, found in gyms, rehabilitation centers, weight loss salons and some people’s homes.
But why so many praises on the body vibration machine? Well, many people who use this vibration machine claim that it reduces workout time by nearly half and is especially a welcome concept to those struggling to fit workouts into their already-busy schedule. To any newbie, the main question remains, is it worth it? Does it work?
Do Vibrating Platforms Work?
While there may be many different views about vibration exercise, we’ll let you be the judge and decide from its benefits whether the body vibration machine works or not. The body vibration plate works when you stand on a platform with the vibrating plates beneath your feet.
It may feel strange standing on a vibrating plate, but it isn’t unpleasant at all, and the results you’ll get in the end will make vibration exercise worth trying. The machine comes with a lot of benefits proving to be convenient and efficient to anyone using it.
Of course, aside from cutting your workout time in half, the vibration platform equally helps in strengthening and toning your muscles, improving flexibility and balance while aiding in building even stronger bones. Moreover, body vibration exercise raises your metabolism and additionally improves blood circulation in your body.
How to Choose the Best Vibration Platform Machines
Many people who opt for the vibration machines do so with the main intention of improving an aspect of their health and if this is your primary objective as well, then you’ll need to find a vibration platform with features and functions that best serve this purpose. What should you bear in mind when choosing the best vibration platform machine?
1. Consider the Ease of Use
When evaluating vibration platform machines, stability becomes an important consideration. You need to feel comfortable and stable while holding different positions during your exercise, reading the displays on the machine or while making adjustments. Therefore consider essential elements like the size of the vibration platform and ease of mounting and dismounting.
Some whole body vibration exercise routines will require a pivotal motion while others will need a linear motion. Additionally, others will provide some lateral motion to enhance the pivotal or linear effects. While shopping around, consider this or models that feature the dual-motor technology – a technology that allows you to choose between linear, pivotal or both.
3. Consider the Price
How much are you willing to put on a vibration machine? While commercial vibration machines may cost thousands of dollars, there are more consumer-friendly models you can settle with provided they have features that will benefit your specific health or exercise goals.
Top 5 Best Vibration Platform Machines
Looking for the best WBV Machine? Unfortunately, this may be a daunting task and business not to be taken lightly. We’ve made things a bit easier for you with our best pick of the five best vibration machines for 2017 you’ll undoubtedly want to put into consideration.
1. Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Blac
This vibration machine is worth your money. It is quite affordable opposed to the commercial vibration platform machines. The Confidence Slim Full Body helps increase your muscle strength and improve circulation without lifting any heavy weights.
Moreover, the vibration plate has yoga straps that make it quite beneficial in improving the upper body and your arms. Conversely, you can extend the straps in different positions to work different muscle groups. It has a user weight of 300 pounds with three workout programs and 50 speed options making it easier for you to adjust the machine.
Spend 10 minutes on this vibration machine and you’ll feel the equivalence of a 60-minute routine exercise. And while it doesn’t offer dual-motor capabilities, the Confidence Fitness Slim’s 1.5hp motor will deliver significant pivotal vibrations.
2. Merax Vibration Platform Machine
The Merax Vibration Platform Slim has a vibration type of triangular oscillation frequency and comes with ten different preset programs. The machine is the best for muscle toning and building, weight loss or cellulite reduction if these are your health and exercise needs.
It has an intense massage vibration with up to 160 speed you can easily adjust to meet your goals.
It’s easy to operate console makes it quite a preferable option to many customers while the fitted yoga straps help improve your upper body and arms. The 2000w with a user weight capacity of 300lbs equally has four LED windows for program, time and speed.
3. Merax Vibration Full Body Platform Fitness
Merax’s vibration platform is perhaps the most affordable machine model available in the market, perfect for that person looking to spend less on this type of equipment. This vibration platform is ideal for anyone looking to have a powerful body vibration machine that equally saves space.
Thanks to its small size, you can use it wherever you are, and it is quite easy to store. It comes with a remote control, arm cords and an instruction manual making it additionally easy to use. What’s more, these arms resistant cord attached to the vibration plate with thick handles help in toning major arm muscle groups.
This machine is undoubtedly ideal to use while watching TV or listening to the radio as it runs almost silently during your workout. Further, the Merax 1000w Full Body has a triangular oscillation frequency vibration type and comes with three different preset programs. With a maximum power of 1.5HP and fifty speed options, you’ll undoubtedly get the most of your workout session using this Vibration Platform Fitness.
4. Gadget Vibration Plate
The Gadget Vibration plate is an entry-level contender designed for anyone under 265 pounds looking for a budget machine to use. This small vibration fitness machine is equally the best choice for those looking to reduce cellulite and reduce stress while improving their overall health.
While it may have a vibration plate much smaller than other models, the machine has a convenient data display and 50 incremental speed settings allowing your body time to adjust. Further, it includes anti-static and anti-jamming mechanisms with an oscillating motion plate.
The 62lbs Gadget Vibration Plate is built with three sperate workout programs and delivers great results in a short span of time giving you your dream body with less work.
5. The Whole Body RS2200 Machine
The portable Rock Solid RS2200 is a convenient WBV machine that can be used both at home and in the office. It has a total weight capacity of 330lbs and is a great machine for promoting weight loss, blood circulation, and bone density. This easy to use machine with an ultra streamline design has a weight capacity of 330lbs and comes with variable speed options.
The RS2200 from Rock Solid Wholesale does not include handle straps and has variable speed options. Just as the name suggests, the machine is super stable with thirty speed levels helping you adjust well. It’s sturdy and durable build makes it a preferred option especially because it promises value and function for years.
There are many WBV machines to opt for but of course, when we talk about your fitness and health, you want a body vibration machine that works best to meet your desired needs and goals. With considerations such as price and ease of use in mind, you can get a vibration platform that not only serves your needs but equally, meets your budget. Moreover, this list of the top 5 vibration machines can be a great start in choosing one that works best for you.